La Meditación en la Esperanza en el Programa EBC: Descripción y Mecanismos de Acción Implicados



Palabras clave:

meditación, bienestar psicológico, ciencias contemplativas, psicología positiva, esperanza


Se describe el modelo de bienestar del programa EBC (Entrenamiento en Bienestar basado en prácticas Contemplativas) fundamentado en la acción virtuosa y en la felicidad ego-desprendida, donde el bienestar subjetivo es un subproducto y un reforzador derivado de las propias acciones virtuosas. Posteriormente, se describe y se analizan los mecanismos de acción implícitos en la meditación en la esperanza, entendida como una meditación estratégica en el desarrollo del programa EBC. Para finalizar, se proponen varias conclusiones al respecto.


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Cómo citar

Alvear Morón, D. (2020). La Meditación en la Esperanza en el Programa EBC: Descripción y Mecanismos de Acción Implicados. Revista De Psicoterapia, 31(117), 43-56.



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